It’s a total new fad to do Yoga these days. Age-old concept, it got its popularity and the new-age acceptance when Baba Ramdev came into the picture. Scantily clad in saffron clothes, he gave Yoga the definition, we know today. So gone are nowadays where Yoga (or Yog, as depicted in Hindu mythological texts) was a way of salvation, a way of life. Fitness CDs by Bipasha Basu, Shilpa Shetty and even Hollywood celebrities seem to have shifted the focus to Yoga as a mere exercise. But why not. Asanas while doing Yoga can be really beneficial for effective weight loss.
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Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your yoga skills (plus recommended poses for each one!).
A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a nature hike while listening to soothing music. Yoga also helps to boost immunity by simply increasing overall health. As you breathe better, move better and circulate better, all the other organs function better.” Here you can try Yoga pants for better comfort and flexibility. its available in all size for women only.
Polyester Yoga Pants
Research shows that migraine sufferers have fewer and less painful migraines after three months of yoga practice. The cause of migraines isn’t fully understood, but it could be a combination of mental stressors and physical misalignment that create migraines and other issues. Hunching over a computer or cell phone with your shoulders up and head forward causes over lifting of your trapezius and tightening of the neck. This pulls the head forward and creates muscle imbalances that can contribute to headaches and migraines.
Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. How? Physically, yoga increases blood flow into the genital area, which is important for arousal and erections and strengthens the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance. Here are some easy yoga with the help of yoga straps while seating .
Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. And another study found that twice-weekly yoga sessions helped cancer survivors sleep better and feel less fatigued. This can be attributed to yoga’s ability to help people deal with stress. Sleep issues are like anxiety.
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Your head can’t stop spinning, you don’t know how to relax. Breathing and mental exercises allow the mind to slow down, so you’re going to start to see yourself sleep better.” By causing breath awareness, regular yoga practice strengthens the mind-body connection. The awareness can help you tune in to emotions involved with certain cravings, and yoga breathing exercises can help you slow down and make better choices when cravings strike. Yoga socks are equally important to get fix position and stretching specially for hard core yoga doers.
Meditation, sit or lay in any comfortable position and bring attention to the natural breath moving in and out through your nose. Next, bring attention to the triangular area around the tip of your nose and upper lip, paying attention to your breath hitting this space as you exhale the temperature of your breath, and which nostril you’re breathing through. Try this for two minutes, working up to five or more. “The key is to try and be still and focus just on the breath. No moving, no reacting, just stay present.” Its very important to have balance while doing yoga , below Strauss Wrist Support will help you to balance steadily.
Strauss Wrist Support
Savasana with Diaphragmatic Breathing, savasana is the final pose in a yoga class and is meant to restore the body. Lay on your back with your legs slightly apart and your arms extended at your side and your hands on your belly. Inhale and exhale through your nose, follow the breath and feel the belly rise and fall under your hands. The breath, muscles, and mind should be completely relaxed.
Below are the yoga pose you can try home and feel light like a feature . to do all yoga with perfect way ti get curves physically you need to have yoga bricks to help you to do yoga easily without much hard struggle. Yoga Bricks is necessary for beginners especially.
Yoga Brick Block
PADMASANA (Lotus Pose)
This pose is considered best for meditation. It is especially highly commendable for the Beginners in Yoga. This simple asana is very simple to perform. Select a flat surface, like flat ground, and spread your legs apart. Then, place your right foot on the left thigh and the left one on the right thigh and place the hands on the knee joints. It is beneficial for not only setting up your posture right, it also helps in easing out stomach disorders and reducing belly fat.
DHANURASANA (Bow Pose)
Done with an empty stomach, the pose rightly allows one to form a human bow. It not only relieves joint pains, including back aches, but also helps provide flexibility to the spine and reduction of fat along the thighs, butt, stomach and also the tight flab of arms. Repeat this pose five times to begin with and increase the repetition gradually. It is best performed in the morning.
TRIKONASANA (Triangular Pose)
The picture above shows how the body twisted to form a three-angled pose. It not only relieves gastric problems, but also helps in increasing the trunk as well as the length of the legs. It also strengthens spine, providing flexibility in the vertebral column, but also reduces fat along the bust, stomach, hip region along with the arms.
ARDHA-MATSEYENDRASANA (Half- Matseyendra Pose)
This half pose helps curing problems related to urinary bladder and releases stiffness along the spine and the pelvic region. Doing this at least five times (in the beginning and then increasing gradually) tones the nervous system and draws a fresh and increased cycle of blood cells. It also eliminates fat around the hips, stomach, legs and torso.
A very basic exercise, it is revered as a beginning of healthy lifestyle as this 12 step long exercise routine covers a lot of asanas and as seen in the picture, allows a rhythmic movement of body muscles and helps reduce fat. Moreover, this routine is performed in the early morning hours and helps in blood circulation and thus causing cleansing of the skin and providing glow to the skin.
“Early to bed and early to rise, makes the man healthy, wealthy and wise”, we all grew up with this proverb. But still, fighting obesity is the biggest task that we face with our current lifestyle and practices involving unhealthy and adulterated food, inadequate sleeping practices, stress, pollution, inefficient and inadequate body movements etc. May this article be a drop of respite in this ocean of unhealthy life.